Find Food Freedom with a
Do you want to improve your relationship with food?
Do you feel stressed or anxious when planning your next meal?
Are you feeling overwhelmed by conflicting dietary advice?
I’m Sophie Claessens, a Registered Dietitian based in Bristol, and founder of Fresh Approach Nutrition. Our team of dietitians help people improve their relationship with food by providing scientifically backed, realistic, and non-judgemental dietary advice.
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How can we help you?
Our team of registered dietitians help people in Bristol and across the UK to overcome their struggles with food and to achieve their dietary goals. Appointments are available at the clinic in Redland, Bristol, or via online appointments.
Wondering if we’re the right clinic for you? Read our FAQs.
Nutrition for Eating Disorders
Whether or not you have a diagnosed eating disorder, we’re here for you if you feel like you need to improve your relationship with food.
If you know that you need some support to get back on track, our eating disorder specialist, Aoife, provides a safe, non-judgemental space to talk through the nutrition your body needs.
Digestive Health and Irritable Bowel Syndrome
When suffering from digestive health issues, every meal becomes a risk. It can be extremely stressful trying to live a normal life when something most people take for granted causes you pain and discomfort. This stress can often make symptoms worse, which in turn leads to more stress and frustration.
If you reguarly feel this way, read more to find out what support we can offer.
Weight Loss and Chronic Conditions
Dieting is hard, and with so much conflicting advice out there, it’s difficult to know the best way to manage your weight or chronic condition. The truth is, everyone is different, and what works for someone else won’t necessarily work for you.
If you’re struggling with your weight, pre-diabetes, high blood pressure, or high cholesterol, we can help.
“Sophie was really helpful in providing support whilst also letting me take control of the direction of the consultations. She also provided her expert advice in a kind manner. She broke all of my goals into small manageable ones and provided me with good quality information so that I always knew why I was doing what I was doing. Thank you so much.”
– Emma, 1:1 client
Fresh Approach Nutrition: Dietitians in Bristol
Why work with a Dietitian?
“Dietitians are the only nutrition professionals to be regulated by law, and are governed by an ethical code to ensure that they always work to the highest standard.”
If you feel lost in a world of diet plans, conflicting nutritional advice, and generic information that isn’t quite working for you, it’s best to seek support from a registered dietitian. Find out more here about why dietitians are the most reliable nutrition professionals to support you with your dietary requirements.
The advice we give you will be based on solid scientific research, and will take into account your lifestyle, preferences and routine. Find out more about what you can expect from an appointment here.
We offer a free, 15 minute discovery call so that we can get to know you and you can ask any questions you might have.
A Fresh Approach
A team of experienced and passionate dietitians, we work with clients at the clinic in Bristol, or across the UK via online consultations.
We aim to cut through the confusion of dietary advice on the internet and in the media, and to give our clients the fresh approach they need to see real results.
Realistic Dietary Advice
A Plan that Works For You
We understand that real life can often get in the way of the best laid dietiary plans. That’s why in our initial consultation, we’ll discuss your lifestyle and routine to figure out what fits.
We’ll provide you with realistic, easy to implement solutions that you can work into your daily routine, but which are also flexible enough for when you need to be spontaneous.
Please note: not all our dietitians are available for face to face appointments; your consultation may be held online.