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Nutrition Articles, Tips and Guides
For many people living with irritable bowel syndrome (IBS), bread can trigger bloating, discomfort or a flare in symptoms. Learn about the best bread for IBS here.
Recovering from bulimia nervosa can feel overwhelming but understanding what it is, what recovery involves and the support that's available can help make the journey feel more possible.
This “Do I have IBS?” quiz is adapted from the NICE guideline on irritable bowel syndrome in adults. It can help you see whether your symptoms follow the pattern doctors look for when considering an IBS diagnosis.
Reaching out doesn’t mean you’recommitting to recovery in one leap, it’s simply the first step towards understanding what’s going on for you andexploring whether professional support might help you.
Are mushrooms low FODMAP? Mushrooms are often assumed a food to avoid when you’re following a low FODMAP diet - but is that always necessary?
Lost in the noise of people’s miraculous transformations is Ozempic’s impact on mental health and eating disorders including binge eating disorder.
With a few smart swaps and simple recipes, you can build morning meals that are gentle on your gut and genuinely satisfying, without making your symptoms worse.
Whether you already follow a vegan diet or are simply looking to include more plant-based foods, it’s important to know that a vegan diet isn’t automatically IBS-friendly...
What is the link between Eating disorders and irritable bowel syndrome? There’s a strong connection between eating behaviours and gut health...
In a world obsessed with diets, calorie counting and restrictive eating patterns, intuitive eating is a helpful approach to building a healthier and more positive relationship with food and our bodies.
If you’re living with Irritable Bowel Syndrome (IBS), you’ll know that finding food your gut actually gets along with can be a real challenge. Enter quinoa.
If you're following a low FODMAP diet, or just starting to explore it, soy foods can be confusing.
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