Why diet plans don’t work for weight loss

Why diet plans don’t work for weight loss

By Kristy Maskell BSc  Many people opt for following diet plans in their quest to lose weight. From detox plans to juice diets, there are always emerging dieting trends. In fact, globally, 44% of people are currently trying to lose weight by reducing their food...
What is a dietitian?

What is a dietitian?

Written by Sophie Claessens, RD Ever wondered to yourself, ‘what is a dietitian?’ and how do they differ from other nutrition professionals? Read on to find out what sets registered dietitians apart. What is a dietitian: A healthcare professionalCan a...
Do I have an eating disorder? 

Do I have an eating disorder? 

Written by Kristy Maskell BSc Did you know that approximately 1.25 million people in the UK have an eating disorder? Read on to learn more about who may get an eating disorder, the types of eating disorders, and how a dietitian may be able to help you.  If you...
Low FODMAP milk alternatives

Low FODMAP milk alternatives

Written by Sophie Claessens, RD Milk and plant-based milk alternatives are often a staple in our diet and can be an important source of nutrients including protein, calcium and other vitamins and minerals, but which low FODMAP milk alternatives are the best? The good...