Frequently Asked Questions

We typically don’t provide meal plans, as they aren’t a long-term solution. Our primary goal is to empower you with the necessary nutritional knowledge needed to enable you to take control of your own meal planning. During our appointments, we often discuss meal ideas together which you can then use to craft your own personalised meal plan.

We are all qualified dietitians who strictly adhere to the ethical guidelines set by the Health and Care Professions Council (HCPC). The title ‘Dietitian’ is legally protected. In fact, dietitians are the only nutrition professionals regulated by law and are bound by an ethical code to guarantee that they consistently work to the highest standards. The advice we provide is rooted in rigorous scientific research and is tailored to accommodate your lifestyle, preferences, and routine. We pride ourselves on delivering evidence-based, safe nutritional guidance without resorting to passing fads or unsustainable diets. Some of our dietitians also have additional qualifications. Please visit the Meet the team page for more detailed information.

Prices vary depending on the condition being addressed, which reflects differences in appointment length and the required specialist expertise. You will find the pricing for clinic appointments on each of the relevant clinic pages for the condition that you are struggling with. We offer 10% discount for concessions i.e. over 65s, student and those on financial benefits – please email us at info@freshapproachnutrition.co.uk if this is relevant to you so that we can apply the discount for you.

We’ve written a whole article about this topic. Take a look here.

It’s understandable that you might be wondering how many appointments you will need, however it’s a tricky question for us to answer. It’s a bit like, “how long is a piece of string?” Different conditions naturally necessitate varying numbers of sessions. As a rough guide, those with IBS and digestive health conditions typically require between 3-6 appointments and you will usually be seen on a monthly basis.

When considering how many appointments you will need to help with eating disorders or disordered eating, our specialist eating disorder dietitians suggest that after your initial assessment appointment, the plan will be to meet on a weekly basis for at least 4 weeks. This gives you a chance to settle into sessions and work out if their approach is right for you. Overall, it can take around 3-6 months of sessions to start reaping the benefits of your sessions and seeing results.

While the number of sessions will be discussed during your initial assessment, it’s crucial to understand that it’s impossible to predict with certainty the exact number of sessions you’ll need. This estimate will be regularly reviewed and adjusted with your dietitian as necessary to cater to your unique situation.

We do not conduct any in-house testing. Instead, we maintain a close working relationship with your GP. Should we require any specific clinical investigations, we can make a request through your GP. For insights on why we do not offer testing, particularly food intolerance tests, read our article, Do I Need an IBS Food Intolerance Test? A Dietitian’s Guide. It highlights that many commercially available food allergy and intolerance tests are not validated or supported by scientific evidence, and they can often lead to unnecessary food avoidance and risk of malnutrition. This is one of the primary reasons we focus on evidence-based practices and liaise directly with GPs for any testing needs.

We have specialist dietitians who cover different diet-related conditions including IBS, digestive health conditions, chronic conditions and eating disorders. Below is an outline of each clinic to help you to understand which would be best suited to you.

• Digestive Health Clinic – This clinic is run by our Specialist IBS & Digestive Health dietitians. They see individuals in this clinic with digestive health concerns such as IBS, diverticulitis, bloating, constipation, loose stools, and food intolerances. They work with clients in person at the clinic in Redland, Bristol or via online appointments; whichever works best for you. In an in-depth consultation, you’ll discuss your digestive health issues and come up with an action plan for the best way to tackle them.

• Eating Disorder Clinic – This clinic is headed up by our Specialist Eating Disorder dietitians. It is designed for those who feel that they have a difficult relationship with food. Our eating disorder dietitians are happy to see anyone who feels ready to make positive changes to the way they view food, whether or not you have a formal eating disorder diagnosis. They will help you unravel the complexities of your relationship with food, offering you evidence-based strategies to foster a healthier mindset around food. Just to let you know, appointments are online appointments only and slots are limited.

The first step is to book a free 15 minute discovery call – you can ask any questions you like during this call.

Alternatively, you can email us at info@freshapproachnutrition.co.uk or get in touch here.