A fresh approach to
Weight Loss and Chronic Conditions
Practical solutions that fit into real life
As a specialist dietitian for weight loss and chronic conditions, I understand how hard it is to follow strict dietary regimes. Childcare, long work hours, a busy social life, or varying shift patterns can all make following a diet extremely difficult.
In our initial consultation, we’ll talk in detail about your lifestyle, routines and preferences. I’ll use this information to provide a tailored action plan that fits into and around your life.
Rachel White: Registered dietitian and weight management specialist.
Time to speak to a weight loss expert
Maybe you’ve tried all the diets over the years but nothing has stuck. You think, I’ll start again on Monday, but Monday never comes. And even if you start well, your best laid plans are scuppered by cake in the office.
Meanwhile your weight seems to be increasing over time rather than decreasing.
Sound familiar? If you’ve finally got to the point where you’re ready for some help from a weight loss expert, you’re in the right place.
Registered dietitians like me are well placed to work with you to create sensible, realistic and achievable weight loss goals – all without going on a diet! Sounds groundbreaking, but actually all the research points towards diets not actually working.
Sustainable, lifelong habit changes
What the research shows us is that it’s the small changes that make the difference.
I’ll work with you to support you in making small, achievable improvements from session to session which, when added up, create a big impact on weight loss or improved health, depending on your overall goals.
We’ll take a holistic approach and look at your whole lifestyle, not just diet, to figure out what is going to work for you.
We’ll also look at what’s getting in the way to help you break down the barriers that you’re experiencing; whether that’s lack of inspiration, busy lifestyle, stressful job or difficult emotions.
Not a quick fix.
If you’re looking for someone to hand you a meal plan and tell you what to eat every day, we’re not the clinic for you.
Our ethos is to support, educate and empower you with the knowledge and tools you need to make the long-lasting change that you crave.
It’s hard work, but anything that’s worth doing is, right?
Instead of a meal plan, you’ll leave each session with a set of specific, achievable goals that are tailored to you, based on the dietary guidelines that we discuss during our sessions.
Tailored dietary advice
Let’s find a way that works for you
There is so much conflicting advice out there about how to manage or lose weight. The truth is, there’s no one-size-fits-all approach. It might be time to get some expert, tailored support from a weight loss dietitian.
High Blood Pressure
I can provide support and guidance on avoiding and managing high blood pressure. Small changes in the diet can go a long way towards getting your blood pressure back on track.
If you’ve been told you have pre-diabetes, now is the best time to make dietary modifications to prevent development of type 2 diabetes. I can help you implement recommended dietary changes in a realistic and achievable way.
It’s easy to make simple swaps to foods which can help to lower your cholesterol. I can help you to learn about and implement these changes so that you never feel like you’re missing out.
Weight management consultations
With Rachel White: Registered dietitian and weight loss expert.
To get started, book your free, 15 minute discovery call.
15 Minutes | FREE
60 Minutes | £130
45 Minutes | £95
✅ Rachel is currently taking new clients
Wondering whether this is the right clinic for you? Read our FAQs.
What to expect from a consultation with a weight loss expert:
I will use information about your lifestyle, routines and preferences to provide a tailored action plan that fits into and around your life.
We’ll discuss what you’ve tried in the past, what has worked well and what doesn’t work for you. If our sessions are the first thing you’ve tried, then great, we’ll discuss approaches together and find one which works for you.
Please note: we don’t offer a meal planning service. Instead, our approach is centered around long-term dietary and lifestyle changes.
If you have any questions or concerns about booking an appointment with a weight loss expert, feel free to chat through them during your discovery call.